Dumbbell Lateral Raise vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric | Dumbbell Lateral Raise | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 661 | 148 | 513 | 347% |
| Total lifts entered | 782,741 | 148,961 | 633,780 | 425% |
Male Comparison
| Metric | Dumbbell Lateral Raise | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 33.9 lb | 89.5 lb | -55.6 lb | -62% |
| Elite lift | 78.5 lb | 187.6 lb | -109.1 lb | -58% |
| Average bodyweight | 169 lb | 167.2 lb | 1.8 lb | 1% |
| Lifts analysed | 71,231 | 6,147 | 65,084 | 1059% |
Female Comparison
| Metric | Dumbbell Lateral Raise | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.2 lb | 56.9 lb | -36.7 lb | -65% |
| Elite lift | 43.5 lb | 113.4 lb | -69.9 lb | -62% |
| Average bodyweight | 140.4 lb | 138.6 lb | 1.7 lb | 1% |
| Lifts analysed | 9,658 | 2,388 | 7,270 | 304% |