Dumbbell Lateral Raise vs Dumbbell Z Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Lateral Raise Dumbbell Z Press Difference Percent
Daily count 661 2 659 32950%
Total lifts entered 782,741 19,286 763,455 3959%

Male Comparison

Metric Dumbbell Lateral Raise Dumbbell Z Press Difference Percent
Average lift 33.9 lb 60.7 lb -26.7 lb -44%
Elite lift 78.5 lb 124.9 lb -46.4 lb -37%
Average bodyweight 169 lb 170.5 lb -1.5 lb -1%
Lifts analysed 71,231 0 71,231 -

Female Comparison

Metric Dumbbell Lateral Raise Dumbbell Z Press Difference Percent
Average lift 20.2 lb 30.8 lb -10.7 lb -35%
Elite lift 43.5 lb 64.3 lb -20.8 lb -32%
Average bodyweight 140.4 lb 141.1 lb -0.8 lb -1%
Lifts analysed 9,658 0 9,658 -