Dumbbell Lateral Raise vs Dumbbell Z Press
Overall Comparison
Metric |
Dumbbell Lateral Raise |
Dumbbell Z Press |
Difference |
Percent |
Daily count |
645 |
5 |
640 |
12800% |
Total lifts entered |
769,828 |
19,234 |
750,594 |
3902% |
Male Comparison
Metric |
Dumbbell Lateral Raise |
Dumbbell Z Press |
Difference |
Percent |
Average lift |
33.9 lb |
60.7 lb |
-26.7 lb |
-44% |
Elite lift |
78.5 lb |
124.9 lb |
-46.4 lb |
-37% |
Average bodyweight |
169 lb |
170.5 lb |
-1.5 lb |
-1% |
Lifts analysed |
71,231 |
0 |
71,231 |
- |
Female Comparison
Metric |
Dumbbell Lateral Raise |
Dumbbell Z Press |
Difference |
Percent |
Average lift |
20.2 lb |
30.8 lb |
-10.7 lb |
-35% |
Elite lift |
43.5 lb |
64.3 lb |
-20.8 lb |
-32% |
Average bodyweight |
140.4 lb |
141.1 lb |
-0.8 lb |
-1% |
Lifts analysed |
9,658 |
0 |
9,658 |
- |