Dumbbell Lateral Raise vs Seated Dumbbell Curl
Overall Comparison
| Metric | Dumbbell Lateral Raise | Seated Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,155 | 35 | 1,120 | 3200% |
| Total lifts entered | 783,896 | 21,666 | 762,230 | 3518% |
Male Comparison
| Metric | Dumbbell Lateral Raise | Seated Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 15.4 kg | 22.2 kg | -6.8 kg | -31% |
| Elite lift | 35.6 kg | 44.3 kg | -8.7 kg | -20% |
| Average bodyweight | 76.6 kg | 77.6 kg | -1 kg | -1% |
| Lifts analysed | 71,231 | 999 | 70,232 | 7030% |
Female Comparison
| Metric | Dumbbell Lateral Raise | Seated Dumbbell Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 9.2 kg | 13.1 kg | -3.9 kg | -30% |
| Elite lift | 19.7 kg | 26.9 kg | -7.1 kg | -27% |
| Average bodyweight | 63.7 kg | 64.6 kg | -1 kg | -1% |
| Lifts analysed | 9,658 | 0 | 9,658 | - |