Dumbbell Lateral Raise vs Zottman Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Lateral Raise Zottman Curl Difference Percent
Daily count 677 18 659 3661%
Total lifts entered 787,895 24,206 763,689 3155%

Male Comparison

Metric Dumbbell Lateral Raise Zottman Curl Difference Percent
Average lift 33.9 lb 45.2 lb -11.3 lb -25%
Elite lift 78.5 lb 120.4 lb -41.9 lb -35%
Average bodyweight 169 lb 172.1 lb -3.1 lb -2%
Lifts analysed 71,231 519 70,712 13625%

Female Comparison

Metric Dumbbell Lateral Raise Zottman Curl Difference Percent
Average lift 20.2 lb 29.1 lb -9 lb -31%
Elite lift 43.5 lb 62.8 lb -19.3 lb -31%
Average bodyweight 140.4 lb 142.2 lb -1.8 lb -1%
Lifts analysed 9,658 0 9,658 -