Dumbbell Lateral Raise vs Zottman Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Lateral Raise Zottman Curl Difference Percent
Daily count 791 7 784 11200%
Total lifts entered 784,687 24,147 760,540 3150%

Male Comparison

Metric Dumbbell Lateral Raise Zottman Curl Difference Percent
Average lift 15.4 kg 20.5 kg -5.1 kg -25%
Elite lift 35.6 kg 54.6 kg -19 kg -35%
Average bodyweight 76.6 kg 78.1 kg -1.4 kg -2%
Lifts analysed 71,231 519 70,712 13625%

Female Comparison

Metric Dumbbell Lateral Raise Zottman Curl Difference Percent
Average lift 9.2 kg 13.2 kg -4.1 kg -31%
Elite lift 19.7 kg 28.5 kg -8.7 kg -31%
Average bodyweight 63.7 kg 64.5 kg -0.8 kg -1%
Lifts analysed 9,658 0 9,658 -