Dumbbell Lunge vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Lunge | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 74 | 26 | 48 | 185% |
| Total lifts entered | 207,615 | 41,295 | 166,320 | 403% |
Male Comparison
| Metric | Dumbbell Lunge | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.1 lb | 78.3 lb | -13.2 lb | -17% |
| Elite lift | 144.8 lb | 167.9 lb | -23.2 lb | -14% |
| Average bodyweight | 165.7 lb | 172.1 lb | -6.4 lb | -4% |
| Lifts analysed | 20,772 | 961 | 19,811 | 2061% |
Female Comparison
| Metric | Dumbbell Lunge | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41.4 lb | 35.4 lb | 6 lb | 17% |
| Elite lift | 89 lb | 79.7 lb | 9.4 lb | 12% |
| Average bodyweight | 135.5 lb | 142.9 lb | -7.4 lb | -5% |
| Lifts analysed | 6,071 | 0 | 6,071 | - |