Dumbbell Lunge vs Decline Dumbbell Fly
Overall Comparison
| Metric |
Dumbbell Lunge |
Decline Dumbbell Fly |
Difference |
Percent |
| Daily count |
99 |
6 |
93 |
1550% |
| Total lifts entered |
207,805 |
2,853 |
204,952 |
7184% |
Male Comparison
| Metric |
Dumbbell Lunge |
Decline Dumbbell Fly |
Difference |
Percent |
| Average lift |
65.1 lb |
54.4 lb |
10.7 lb |
20% |
| Elite lift |
144.8 lb |
121.5 lb |
23.3 lb |
19% |
| Average bodyweight |
165.7 lb |
172.1 lb |
-6.4 lb |
-4% |
| Lifts analysed |
20,772 |
0 |
20,772 |
- |
Female Comparison
| Metric |
Dumbbell Lunge |
Decline Dumbbell Fly |
Difference |
Percent |
| Average lift |
41.4 lb |
28.6 lb |
12.8 lb |
45% |
| Elite lift |
89 lb |
64.9 lb |
24.1 lb |
37% |
| Average bodyweight |
135.5 lb |
142.5 lb |
-6.9 lb |
-5% |
| Lifts analysed |
6,071 |
0 |
6,071 |
- |
