Dumbbell Lunge vs Dumbbell Bench Pull

Overall Comparison

Metric Dumbbell Lunge Dumbbell Bench Pull Difference Percent
Daily count 94 3 91 3033%
Total lifts entered 206,168 23,781 182,387 767%

Male Comparison

Metric Dumbbell Lunge Dumbbell Bench Pull Difference Percent
Average lift 29.5 kg 38.9 kg -9.3 kg -24%
Elite lift 65.7 kg 84 kg -18.4 kg -22%
Average bodyweight 75.2 kg 80.8 kg -5.6 kg -7%
Lifts analysed 20,772 316 20,456 6473%

Female Comparison

Metric Dumbbell Lunge Dumbbell Bench Pull Difference Percent
Average lift 18.8 kg 16.9 kg 1.8 kg 11%
Elite lift 40.4 kg 35.1 kg 5.3 kg 15%
Average bodyweight 61.5 kg 64.2 kg -2.8 kg -4%
Lifts analysed 6,071 0 6,071 -