Dumbbell Lunge vs Dumbbell Bench Pull
Overall Comparison
Metric |
Dumbbell Lunge |
Dumbbell Bench Pull |
Difference |
Percent |
Daily count |
94 |
3 |
91 |
3033% |
Total lifts entered |
206,168 |
23,781 |
182,387 |
767% |
Male Comparison
Metric |
Dumbbell Lunge |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
29.5 kg |
38.9 kg |
-9.3 kg |
-24% |
Elite lift |
65.7 kg |
84 kg |
-18.4 kg |
-22% |
Average bodyweight |
75.2 kg |
80.8 kg |
-5.6 kg |
-7% |
Lifts analysed |
20,772 |
316 |
20,456 |
6473% |
Female Comparison
Metric |
Dumbbell Lunge |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
18.8 kg |
16.9 kg |
1.8 kg |
11% |
Elite lift |
40.4 kg |
35.1 kg |
5.3 kg |
15% |
Average bodyweight |
61.5 kg |
64.2 kg |
-2.8 kg |
-4% |
Lifts analysed |
6,071 |
0 |
6,071 |
- |