Dumbbell Lunge vs Dumbbell External Rotation

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Lunge	Dumbbell External Rotation	Difference	Percent
Daily count	115	7	108	1543%
Total lifts entered	208,432	7,945	200,487	2523%

Male Comparison

Metric	Dumbbell Lunge	Dumbbell External Rotation	Difference	Percent
Average lift	65.1 lb	37.1 lb	28 lb	75%
Elite lift	144.8 lb	85.5 lb	59.3 lb	69%
Average bodyweight	165.7 lb	168.4 lb	-2.7 lb	-2%
Lifts analysed	20,772	0	20,772	-

Female Comparison

Metric	Dumbbell Lunge	Dumbbell External Rotation	Difference	Percent
Average lift	41.4 lb	22.7 lb	18.7 lb	82%
Elite lift	89 lb	49.3 lb	39.7 lb	81%
Average bodyweight	135.5 lb	141.3 lb	-5.8 lb	-4%
Lifts analysed	6,071	0	6,071	-