Dumbbell Lunge vs Dumbbell External Rotation
Overall Comparison
| Metric |
Dumbbell Lunge |
Dumbbell External Rotation |
Difference |
Percent |
| Daily count |
85 |
14 |
71 |
507% |
| Total lifts entered |
191,250 |
6,702 |
184,548 |
2754% |
Male Comparison
| Metric |
Dumbbell Lunge |
Dumbbell External Rotation |
Difference |
Percent |
| Average lift |
65.1 lb |
37.1 lb |
28 lb |
75% |
| Elite lift |
144.8 lb |
85.5 lb |
59.3 lb |
69% |
| Average bodyweight |
165.7 lb |
168.4 lb |
-2.7 lb |
-2% |
| Lifts analysed |
20,772 |
0 |
20,772 |
- |
Female Comparison
| Metric |
Dumbbell Lunge |
Dumbbell External Rotation |
Difference |
Percent |
| Average lift |
41.4 lb |
22.7 lb |
18.7 lb |
82% |
| Elite lift |
89 lb |
49.3 lb |
39.7 lb |
81% |
| Average bodyweight |
135.5 lb |
141.3 lb |
-5.8 lb |
-4% |
| Lifts analysed |
6,071 |
0 |
6,071 |
- |
