Dumbbell Lunge vs Dumbbell External Rotation

Overall Comparison

The daily number of dumbbell lunge lifts entered on Strength Level is greater than the daily number of dumbbell external rotation lifts.

Metric Dumbbell Lunge Dumbbell External Rotation Difference Percent
Daily count 61 10 ↑51 ↑510%
Total lifts entered 160,553 2,801 ↑157,752 ↑5632%

Male Comparison

The average dumbbell lunge entered by men on Strength Level is heavier than the average dumbbell external rotation.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell external rotation lifts.

Metric Dumbbell Lunge Dumbbell External Rotation Difference Percent
Average lift 29.5 kg 16.8 kg ↑12.7 kg ↑75%
Elite lift 65.7 kg 38.8 kg ↑26.9 kg ↑69%
Average bodyweight 75.2 kg 76.4 kg ↓1.2 kg ↓2%
Lifts analysed 20,772 0 ↑20,772 ↑-

Female Comparison

The average dumbbell lunge entered by women on Strength Level is heavier than the average dumbbell external rotation.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell external rotation lifts.

Metric Dumbbell Lunge Dumbbell External Rotation Difference Percent
Average lift 18.8 kg 10.3 kg ↑8.5 kg ↑82%
Elite lift 40.4 kg 22.4 kg ↑18 kg ↑81%
Average bodyweight 61.5 kg 64.1 kg ↓2.6 kg ↓4%
Lifts analysed 6,071 0 ↑6,071 ↑-