Dumbbell Lunge vs Dumbbell External Rotation
Overall Comparison
| Metric |
Dumbbell Lunge |
Dumbbell External Rotation |
Difference |
Percent |
| Daily count |
115 |
7 |
108 |
1543% |
| Total lifts entered |
208,432 |
7,945 |
200,487 |
2523% |
Male Comparison
| Metric |
Dumbbell Lunge |
Dumbbell External Rotation |
Difference |
Percent |
| Average lift |
29.5 kg |
16.8 kg |
12.7 kg |
75% |
| Elite lift |
65.7 kg |
38.8 kg |
26.9 kg |
69% |
| Average bodyweight |
75.2 kg |
76.4 kg |
-1.2 kg |
-2% |
| Lifts analysed |
20,772 |
0 |
20,772 |
- |
Female Comparison
| Metric |
Dumbbell Lunge |
Dumbbell External Rotation |
Difference |
Percent |
| Average lift |
18.8 kg |
10.3 kg |
8.5 kg |
82% |
| Elite lift |
40.4 kg |
22.4 kg |
18 kg |
81% |
| Average bodyweight |
61.5 kg |
64.1 kg |
-2.6 kg |
-4% |
| Lifts analysed |
6,071 |
0 |
6,071 |
- |
