Dumbbell Lunge vs Dumbbell External Rotation
Overall Comparison
Metric |
Dumbbell Lunge |
Dumbbell External Rotation |
Difference |
Percent |
Daily count |
94 |
1 |
93 |
9300% |
Total lifts entered |
206,168 |
7,660 |
198,508 |
2591% |
Male Comparison
Metric |
Dumbbell Lunge |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
65.1 lb |
37.1 lb |
28 lb |
75% |
Elite lift |
144.8 lb |
85.5 lb |
59.3 lb |
69% |
Average bodyweight |
165.7 lb |
168.4 lb |
-2.7 lb |
-2% |
Lifts analysed |
20,772 |
0 |
20,772 |
- |
Female Comparison
Metric |
Dumbbell Lunge |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
41.4 lb |
22.7 lb |
18.7 lb |
82% |
Elite lift |
89 lb |
49.3 lb |
39.7 lb |
81% |
Average bodyweight |
135.5 lb |
141.3 lb |
-5.8 lb |
-4% |
Lifts analysed |
6,071 |
0 |
6,071 |
- |