Dumbbell Lunge vs Dumbbell External Rotation

Overall Comparison

Metric Dumbbell Lunge Dumbbell External Rotation Difference Percent
Daily count 94 1 93 9300%
Total lifts entered 206,168 7,660 198,508 2591%

Male Comparison

Metric Dumbbell Lunge Dumbbell External Rotation Difference Percent
Average lift 65.1 lb 37.1 lb 28 lb 75%
Elite lift 144.8 lb 85.5 lb 59.3 lb 69%
Average bodyweight 165.7 lb 168.4 lb -2.7 lb -2%
Lifts analysed 20,772 0 20,772 -

Female Comparison

Metric Dumbbell Lunge Dumbbell External Rotation Difference Percent
Average lift 41.4 lb 22.7 lb 18.7 lb 82%
Elite lift 89 lb 49.3 lb 39.7 lb 81%
Average bodyweight 135.5 lb 141.3 lb -5.8 lb -4%
Lifts analysed 6,071 0 6,071 -