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Dumbbell Lunge vs Dumbbell Front Raise

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell lunge lifts entered on Strength Level is greater than the daily number of dumbbell front raise lifts.

Metric Dumbbell Lunge Dumbbell Front Raise Difference Percent
Daily count 50 28 ↑22 ↑79%
Total lifts entered 32,431 32,059 ↑372 ↑1%

Male comparison

The average dumbbell lunge entered by men on Strength Level is heavier than the average dumbbell front raise.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell front raise lifts.

Metric Dumbbell Lunge Dumbbell Front Raise Difference Percent
Average lift 69.1 lb 42.6 lb ↑26.6 lb ↑62%
Elite lift 152.8 lb 109.7 lb ↑43.1 lb ↑39%
Average bodyweight 166.6 lb 170.9 lb ↓4.3 lb ↓3%
Lifts analysed 8,997 11,672 ↓2,675 ↓23%

Female comparison

The average dumbbell lunge entered by women on Strength Level is heavier than the average dumbbell front raise.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell front raise lifts.

Metric Dumbbell Lunge Dumbbell Front Raise Difference Percent
Average lift 41.7 lb 24.1 lb ↑17.6 lb ↑73%
Elite lift 89.2 lb 61.1 lb ↑28.1 lb ↑46%
Average bodyweight 134.6 lb 139.1 lb ↓4.5 lb ↓3%
Lifts analysed 2,840 1,974 ↑866 ↑44%

More comparisons

Compare dumbbell lunge versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Lateral Raise Dumbbell Row Dumbbell Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Tricep Extension Dumbbell Shrug Dumbbell Concentration Curl Arnold Press Dumbbell Bulgarian Split Squat Incline Dumbbell Curl Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Dumbbell Front Raise Dumbbell Pullover Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Dumbbell Front Raise vs Dumbbell Lunge Dumbbell Lunge Standards Dumbbell Front Raise Standards