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Dumbbell Lunge vs Dumbbell Front Raise

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell lunge lifts entered on Strength Level is greater than the daily number of dumbbell front raise lifts.

Metric Dumbbell Lunge Dumbbell Front Raise Difference Percent
Daily count 33 20 ↑13 ↑65%
Total lifts entered 75,289 63,903 ↑11,386 ↑18%

Male comparison

The average dumbbell lunge entered by men on Strength Level is heavier than the average dumbbell front raise.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell front raise lifts.

Metric Dumbbell Lunge Dumbbell Front Raise Difference Percent
Average lift 65 lb 39.8 lb ↑25.2 lb ↑63%
Elite lift 143 lb 100.8 lb ↑42.2 lb ↑42%
Average bodyweight 166.2 lb 171.1 lb ↓4.9 lb ↓3%
Lifts analysed 12,576 14,307 ↓1,731 ↓12%

Female comparison

The average dumbbell lunge entered by women on Strength Level is heavier than the average dumbbell front raise.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell front raise lifts.

Metric Dumbbell Lunge Dumbbell Front Raise Difference Percent
Average lift 40.8 lb 22.7 lb ↑18.1 lb ↑79%
Elite lift 87.5 lb 56.5 lb ↑31 lb ↑55%
Average bodyweight 135.8 lb 139.3 lb ↓3.5 lb ↓3%
Lifts analysed 3,862 2,517 ↑1,345 ↑53%

More comparisons

Compare dumbbell lunge versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Goblet Squat Dumbbell Lateral Raise Dumbbell Fly Dumbbell Tricep Extension Dumbbell Hammer Curl Dumbbell Shrug Dumbbell Floor Press Dumbbell Bulgarian Split Squat Dumbbell Romanian Deadlift Lying Dumbbell Tricep Extension Dumbbell Concentration Curl Arnold Press Dumbbell Reverse Fly Dumbbell Pullover Dumbbell Tricep Kickback Dumbbell Front Raise Incline Dumbbell Curl Chest Supported Dumbbell Row Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Dumbbell Front Raise vs Dumbbell Lunge Dumbbell Lunge Standards Dumbbell Front Raise Standards