Dumbbell Lunge vs Dumbbell Front Squat
Overall Comparison
Metric |
Dumbbell Lunge |
Dumbbell Front Squat |
Difference |
Percent |
Daily count |
115 |
18 |
97 |
539% |
Total lifts entered |
208,432 |
15,793 |
192,639 |
1220% |
Male Comparison
Metric |
Dumbbell Lunge |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
65.1 lb |
76.3 lb |
-11.2 lb |
-15% |
Elite lift |
144.8 lb |
174.1 lb |
-29.3 lb |
-17% |
Average bodyweight |
165.7 lb |
167 lb |
-1.3 lb |
-1% |
Lifts analysed |
20,772 |
730 |
20,042 |
2745% |
Female Comparison
Metric |
Dumbbell Lunge |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
41.4 lb |
41.9 lb |
-0.6 lb |
-1% |
Elite lift |
89 lb |
86.4 lb |
2.6 lb |
3% |
Average bodyweight |
135.5 lb |
139.9 lb |
-4.3 lb |
-3% |
Lifts analysed |
6,071 |
0 |
6,071 |
- |