Dumbbell Lunge vs Dumbbell Front Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Lunge Dumbbell Front Squat Difference Percent
Daily count 99 35 64 183%
Total lifts entered 207,805 15,687 192,118 1225%

Male Comparison

Metric Dumbbell Lunge Dumbbell Front Squat Difference Percent
Average lift 65.1 lb 76.3 lb -11.2 lb -15%
Elite lift 144.8 lb 174.1 lb -29.3 lb -17%
Average bodyweight 165.7 lb 167 lb -1.3 lb -1%
Lifts analysed 20,772 730 20,042 2745%

Female Comparison

Metric Dumbbell Lunge Dumbbell Front Squat Difference Percent
Average lift 41.4 lb 41.9 lb -0.6 lb -1%
Elite lift 89 lb 86.4 lb 2.6 lb 3%
Average bodyweight 135.5 lb 139.9 lb -4.3 lb -3%
Lifts analysed 6,071 0 6,071 -