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Dumbbell Lunge vs Dumbbell Reverse Fly

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell lunge lifts entered on Strength Level is greater than the daily number of dumbbell reverse fly lifts.

Metric Dumbbell Lunge Dumbbell Reverse Fly Difference Percent
Daily count 48 26 ↑22 ↑85%
Total lifts entered 32,202 3,088 ↑29,114 ↑943%

Male comparison

The average dumbbell lunge entered by men on Strength Level is heavier than the average dumbbell reverse fly.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell reverse fly lifts.

Metric Dumbbell Lunge Dumbbell Reverse Fly Difference Percent
Average lift 69.1 lb 40.2 lb ↑28.9 lb ↑72%
Elite lift 152.8 lb 104.4 lb ↑48.4 lb ↑46%
Average bodyweight 166.6 lb 169.2 lb ↓2.6 lb ↓2%
Lifts analysed 8,997 759 ↑8,238 ↑1085%

Female comparison

The average dumbbell lunge entered by women on Strength Level is heavier than the average dumbbell reverse fly.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell reverse fly lifts.

Metric Dumbbell Lunge Dumbbell Reverse Fly Difference Percent
Average lift 41.7 lb 22.8 lb ↑18.9 lb ↑83%
Elite lift 89.2 lb 44.7 lb ↑44.5 lb ↑99.5%
Average bodyweight 134.6 lb 143.7 lb ↓9.1 lb ↓6%
Lifts analysed 2,840 162 ↑2,678 ↑1653%

More comparisons

Compare dumbbell lunge versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Fly Arnold Press Dumbbell Tricep Extension Dumbbell Concentration Curl Incline Dumbbell Curl Dumbbell Front Raise Decline Dumbbell Bench Press Dumbbell Reverse Fly Lying Dumbbell Tricep Extension Incline Dumbbell Fly Dumbbell Pullover

See also

Dumbbell Reverse Fly vs Dumbbell Lunge Dumbbell Lunge Standards Dumbbell Reverse Fly Standards