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Dumbbell Lunge vs Dumbbell Reverse Fly

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell lunge lifts entered on Strength Level is greater than the daily number of dumbbell reverse fly lifts.

Metric Dumbbell Lunge Dumbbell Reverse Fly Difference Percent
Daily count 35 14 ↑21 ↑150%
Total lifts entered 75,057 30,352 ↑44,705 ↑147%

Male comparison

The average dumbbell lunge entered by men on Strength Level is heavier than the average dumbbell reverse fly.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell reverse fly lifts.

Metric Dumbbell Lunge Dumbbell Reverse Fly Difference Percent
Average lift 65 lb 39.3 lb ↑25.7 lb ↑65%
Elite lift 143 lb 107.5 lb ↑35.5 lb ↑33%
Average bodyweight 166.2 lb 171.3 lb ↓5.2 lb ↓3%
Lifts analysed 12,576 2,574 ↑10,002 ↑389%

Female comparison

The average dumbbell lunge entered by women on Strength Level is heavier than the average dumbbell reverse fly.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell reverse fly lifts.

Metric Dumbbell Lunge Dumbbell Reverse Fly Difference Percent
Average lift 40.8 lb 20.9 lb ↑19.9 lb ↑95%
Elite lift 87.5 lb 43.9 lb ↑43.6 lb ↑99.3%
Average bodyweight 135.8 lb 140.8 lb ↓5.1 lb ↓4%
Lifts analysed 3,862 488 ↑3,374 ↑691%

More comparisons

Compare dumbbell lunge versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Goblet Squat Dumbbell Concentration Curl Dumbbell Hammer Curl Dumbbell Fly Dumbbell Floor Press Dumbbell Shrug Arnold Press Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Dumbbell Tricep Extension Dumbbell Romanian Deadlift Dumbbell Front Raise Dumbbell Tricep Kickback Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Pullover Dumbbell Reverse Fly Chest Supported Dumbbell Row Decline Dumbbell Bench Press

See also

Dumbbell Reverse Fly vs Dumbbell Lunge Dumbbell Lunge Standards Dumbbell Reverse Fly Standards