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Dumbbell Lunge vs Dumbbell Reverse Fly

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell lunge lifts entered on Strength Level is greater than the daily number of dumbbell reverse fly lifts.

Metric Dumbbell Lunge Dumbbell Reverse Fly Difference Percent
Daily count 32 20 ↑12 ↑60%
Total lifts entered 28,917 2,052 ↑26,865 ↑1309%

Male comparison

The average dumbbell lunge entered by men on Strength Level is heavier than the average dumbbell reverse fly.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell reverse fly lifts.

Metric Dumbbell Lunge Dumbbell Reverse Fly Difference Percent
Average lift 69.2 lb 40.2 lb ↑29 lb ↑72%
Elite lift 152.9 lb 105.3 lb ↑47.6 lb ↑45%
Average bodyweight 166.6 lb 168.7 lb ↓2.1 lb ↓1%
Lifts analysed 8,846 725 ↑8,121 ↑1120%

Female comparison

The average dumbbell lunge entered by women on Strength Level is heavier than the average dumbbell reverse fly.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell reverse fly lifts.

Metric Dumbbell Lunge Dumbbell Reverse Fly Difference Percent
Average lift 41.7 lb 22.7 lb ↑19 lb ↑84%
Elite lift 89.4 lb 45 lb ↑44.4 lb ↑99%
Average bodyweight 134.6 lb 143.8 lb ↓9.3 lb ↓6%
Lifts analysed 2,796 153 ↑2,643 ↑1727%

More comparisons

Compare dumbbell lunge versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Incline Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Shrug Dumbbell Fly Dumbbell Bulgarian Split Squat Dumbbell Tricep Extension Incline Dumbbell Curl Lying Dumbbell Tricep Extension Arnold Press Dumbbell Front Raise Dumbbell Pullover Dumbbell Concentration Curl Incline Dumbbell Fly Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Dumbbell Reverse Fly vs Dumbbell Lunge Dumbbell Lunge Standards Dumbbell Reverse Fly Standards