Dumbbell Lunge vs Dumbbell Reverse Fly
Overall Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Reverse Fly |
Difference |
Percent |
| Daily count |
90 |
57 |
33 |
58% |
| Total lifts entered |
208,317 |
102,915 |
105,402 |
102% |
Male Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Reverse Fly |
Difference |
Percent |
| Average lift |
29.5 kg |
17.9 kg |
11.7 kg |
65% |
| Elite lift |
65.7 kg |
48.1 kg |
17.6 kg |
37% |
| Average bodyweight |
75.2 kg |
77.7 kg |
-2.5 kg |
-3% |
| Lifts analysed |
20,772 |
5,710 |
15,062 |
264% |
Female Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Reverse Fly |
Difference |
Percent |
| Average lift |
18.8 kg |
10.1 kg |
8.7 kg |
86% |
| Elite lift |
40.4 kg |
24.9 kg |
15.5 kg |
62% |
| Average bodyweight |
61.5 kg |
64.3 kg |
-2.8 kg |
-4% |
| Lifts analysed |
6,071 |
914 |
5,157 |
564% |
