Dumbbell Lunge vs Dumbbell Reverse Fly
Overall Comparison
Metric |
Dumbbell Lunge |
Dumbbell Reverse Fly |
Difference |
Percent |
Daily count |
94 |
56 |
38 |
68% |
Total lifts entered |
206,168 |
101,847 |
104,321 |
102% |
Male Comparison
Metric |
Dumbbell Lunge |
Dumbbell Reverse Fly |
Difference |
Percent |
Average lift |
65.1 lb |
39.5 lb |
25.7 lb |
65% |
Elite lift |
144.8 lb |
106.1 lb |
38.7 lb |
37% |
Average bodyweight |
165.7 lb |
171.2 lb |
-5.5 lb |
-3% |
Lifts analysed |
20,772 |
5,710 |
15,062 |
264% |
Female Comparison
Metric |
Dumbbell Lunge |
Dumbbell Reverse Fly |
Difference |
Percent |
Average lift |
41.4 lb |
22.3 lb |
19.1 lb |
86% |
Elite lift |
89 lb |
54.9 lb |
34.2 lb |
62% |
Average bodyweight |
135.5 lb |
141.8 lb |
-6.3 lb |
-4% |
Lifts analysed |
6,071 |
914 |
5,157 |
564% |