Dumbbell Lunge vs Dumbbell Row
Overall Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Row |
Difference |
Percent |
| Daily count |
91 |
370 |
-279 |
-75% |
| Total lifts entered |
207,896 |
638,998 |
-431,102 |
-67% |
Male Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Row |
Difference |
Percent |
| Average lift |
65.1 lb |
94.4 lb |
-29.2 lb |
-31% |
| Elite lift |
144.8 lb |
182.3 lb |
-37.5 lb |
-21% |
| Average bodyweight |
165.7 lb |
171.7 lb |
-5.9 lb |
-3% |
| Lifts analysed |
20,772 |
61,014 |
-40,242 |
-66% |
Female Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Row |
Difference |
Percent |
| Average lift |
41.4 lb |
47 lb |
-5.6 lb |
-12% |
| Elite lift |
89 lb |
92 lb |
-3 lb |
-3% |
| Average bodyweight |
135.5 lb |
141.5 lb |
-6 lb |
-4% |
| Lifts analysed |
6,071 |
11,830 |
-5,759 |
-49% |
