Dumbbell Lunge vs Dumbbell Row

Overall comparison

The daily number of dumbbell lunge lifts entered on Strength Level is less than the daily number of dumbbell row lifts.

Metric Dumbbell Lunge Dumbbell Row Difference Percent
Daily count 38 229 ↓191 ↓83%
Total lifts entered 76,227 214,213 ↓137,986 ↓64%

Male comparison

The average dumbbell lunge entered by men on Strength Level is less heavy than the average dumbbell row.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell row lifts.

Metric Dumbbell Lunge Dumbbell Row Difference Percent
Average lift 64.9 lb 91.5 lb ↓26.6 lb ↓29%
Elite lift 143.1 lb 177.3 lb ↓34.3 lb ↓19%
Average bodyweight 166.1 lb 171.3 lb ↓5.2 lb ↓3%
Lifts analysed 12,855 58,195 ↓45,340 ↓78%

Female comparison

The average dumbbell lunge entered by women on Strength Level is less heavy than the average dumbbell row.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell row lifts.

Metric Dumbbell Lunge Dumbbell Row Difference Percent
Average lift 40.8 lb 46.4 lb ↓5.6 lb ↓12%
Elite lift 87.5 lb 90.3 lb ↓2.9 lb ↓3%
Average bodyweight 135.8 lb 141.3 lb ↓5.5 lb ↓4%
Lifts analysed 3,941 11,639 ↓7,698 ↓66%