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Dumbbell Lunge vs Dumbbell Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell lunge lifts entered on Strength Level is less than the daily number of dumbbell row lifts.

Metric Dumbbell Lunge Dumbbell Row Difference Percent
Daily count 50 201 ↓151 ↓75%
Total lifts entered 32,431 127,301 ↓94,870 ↓75%

Male comparison

The average dumbbell lunge entered by men on Strength Level is less heavy than the average dumbbell row.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell row lifts.

Metric Dumbbell Lunge Dumbbell Row Difference Percent
Average lift 69.1 lb 96.3 lb ↓27.2 lb ↓28%
Elite lift 152.8 lb 184.8 lb ↓32 lb ↓17%
Average bodyweight 166.6 lb 171.7 lb ↓5.1 lb ↓3%
Lifts analysed 8,997 40,986 ↓31,989 ↓78%

Female comparison

The average dumbbell lunge entered by women on Strength Level is less heavy than the average dumbbell row.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell row lifts.

Metric Dumbbell Lunge Dumbbell Row Difference Percent
Average lift 41.7 lb 47.3 lb ↓5.6 lb ↓12%
Elite lift 89.2 lb 92.8 lb ↓3.6 lb ↓4%
Average bodyweight 134.6 lb 141.8 lb ↓7.2 lb ↓5%
Lifts analysed 2,840 8,029 ↓5,189 ↓65%

More comparisons

Compare dumbbell lunge versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Lateral Raise Dumbbell Row Dumbbell Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Tricep Extension Dumbbell Shrug Dumbbell Concentration Curl Arnold Press Dumbbell Bulgarian Split Squat Incline Dumbbell Curl Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Dumbbell Front Raise Dumbbell Pullover Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Dumbbell Row vs Dumbbell Lunge Dumbbell Lunge Standards Dumbbell Row Standards