Dumbbell Lunge vs Dumbbell Shoulder Press
Overall Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Shoulder Press |
Difference |
Percent |
| Daily count |
115 |
750 |
-635 |
-85% |
| Total lifts entered |
208,432 |
1,634,952 |
-1,426,520 |
-87% |
Male Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Shoulder Press |
Difference |
Percent |
| Average lift |
29.5 kg |
32.3 kg |
-2.7 kg |
-8% |
| Elite lift |
65.7 kg |
60.1 kg |
5.6 kg |
9% |
| Average bodyweight |
75.2 kg |
78.3 kg |
-3.1 kg |
-4% |
| Lifts analysed |
20,772 |
143,649 |
-122,877 |
-86% |
Female Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Shoulder Press |
Difference |
Percent |
| Average lift |
18.8 kg |
15.6 kg |
3.2 kg |
20% |
| Elite lift |
40.4 kg |
30.8 kg |
9.6 kg |
31% |
| Average bodyweight |
61.5 kg |
64 kg |
-2.5 kg |
-4% |
| Lifts analysed |
6,071 |
18,450 |
-12,379 |
-67% |
