Dumbbell Lunge vs Dumbbell Shoulder Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Lunge Dumbbell Shoulder Press Difference Percent
Daily count 91 1,473 -1,382 -94%
Total lifts entered 207,896 1,630,176 -1,422,280 -87%

Male Comparison

Metric Dumbbell Lunge Dumbbell Shoulder Press Difference Percent
Average lift 65.1 lb 71.1 lb -6 lb -8%
Elite lift 144.8 lb 132.4 lb 12.4 lb 9%
Average bodyweight 165.7 lb 172.6 lb -6.9 lb -4%
Lifts analysed 20,772 143,649 -122,877 -86%

Female Comparison

Metric Dumbbell Lunge Dumbbell Shoulder Press Difference Percent
Average lift 41.4 lb 34.4 lb 7 lb 20%
Elite lift 89 lb 67.8 lb 21.3 lb 31%
Average bodyweight 135.5 lb 141 lb -5.5 lb -4%
Lifts analysed 6,071 18,450 -12,379 -67%