Dumbbell Lunge vs Dumbbell Shrug
Overall Comparison
Metric |
Dumbbell Lunge |
Dumbbell Shrug |
Difference |
Percent |
Daily count |
94 |
86 |
8 |
9% |
Total lifts entered |
206,168 |
210,150 |
-3,982 |
-2% |
Male Comparison
Metric |
Dumbbell Lunge |
Dumbbell Shrug |
Difference |
Percent |
Average lift |
65.1 lb |
100.9 lb |
-35.7 lb |
-35% |
Elite lift |
144.8 lb |
209.3 lb |
-64.5 lb |
-31% |
Average bodyweight |
165.7 lb |
171.2 lb |
-5.5 lb |
-3% |
Lifts analysed |
20,772 |
33,567 |
-12,795 |
-38% |
Female Comparison
Metric |
Dumbbell Lunge |
Dumbbell Shrug |
Difference |
Percent |
Average lift |
41.4 lb |
58.5 lb |
-17.2 lb |
-29% |
Elite lift |
89 lb |
136.7 lb |
-47.7 lb |
-35% |
Average bodyweight |
135.5 lb |
143.4 lb |
-7.9 lb |
-5% |
Lifts analysed |
6,071 |
2,201 |
3,870 |
176% |