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Dumbbell Lunge vs Dumbbell Shrug

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell lunge lifts entered on Strength Level is greater than the daily number of dumbbell shrug lifts.

Metric Dumbbell Lunge Dumbbell Shrug Difference Percent
Daily count 66 44 ↑22 ↑50%
Total lifts entered 74,887 84,213 ↓9,326 ↓11%

Male comparison

The average dumbbell lunge entered by men on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell shrug lifts.

Metric Dumbbell Lunge Dumbbell Shrug Difference Percent
Average lift 65 lb 102.4 lb ↓37.4 lb ↓37%
Elite lift 143 lb 209.2 lb ↓66.2 lb ↓32%
Average bodyweight 166.2 lb 171.6 lb ↓5.4 lb ↓3%
Lifts analysed 12,521 23,273 ↓10,752 ↓46%

Female comparison

The average dumbbell lunge entered by women on Strength Level is less heavy than the average dumbbell shrug.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell shrug lifts.

Metric Dumbbell Lunge Dumbbell Shrug Difference Percent
Average lift 40.8 lb 59.3 lb ↓18.5 lb ↓31%
Elite lift 87.6 lb 139.7 lb ↓52.1 lb ↓37%
Average bodyweight 135.8 lb 142.4 lb ↓6.6 lb ↓5%
Lifts analysed 3,846 1,557 ↑2,289 ↑147%

More comparisons

Compare dumbbell lunge versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Incline Dumbbell Bench Press Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Romanian Deadlift Dumbbell Tricep Extension Dumbbell Fly Dumbbell Floor Press Dumbbell Front Raise Dumbbell Shrug Arnold Press Dumbbell Bulgarian Split Squat Dumbbell Concentration Curl Dumbbell Pullover Dumbbell Reverse Fly Incline Dumbbell Curl Incline Dumbbell Fly Lying Dumbbell Tricep Extension Dumbbell Tricep Kickback Chest Supported Dumbbell Row Decline Dumbbell Bench Press

See also

Dumbbell Shrug vs Dumbbell Lunge Dumbbell Lunge Standards Dumbbell Shrug Standards