Dumbbell Lunge vs Dumbbell Shrug
Overall Comparison
Metric |
Dumbbell Lunge |
Dumbbell Shrug |
Difference |
Percent |
Daily count |
94 |
86 |
8 |
9% |
Total lifts entered |
206,168 |
210,150 |
-3,982 |
-2% |
Male Comparison
Metric |
Dumbbell Lunge |
Dumbbell Shrug |
Difference |
Percent |
Average lift |
29.5 kg |
45.8 kg |
-16.2 kg |
-35% |
Elite lift |
65.7 kg |
94.9 kg |
-29.3 kg |
-31% |
Average bodyweight |
75.2 kg |
77.7 kg |
-2.5 kg |
-3% |
Lifts analysed |
20,772 |
33,567 |
-12,795 |
-38% |
Female Comparison
Metric |
Dumbbell Lunge |
Dumbbell Shrug |
Difference |
Percent |
Average lift |
18.8 kg |
26.6 kg |
-7.8 kg |
-29% |
Elite lift |
40.4 kg |
62 kg |
-21.6 kg |
-35% |
Average bodyweight |
61.5 kg |
65.1 kg |
-3.6 kg |
-5% |
Lifts analysed |
6,071 |
2,201 |
3,870 |
176% |