Dumbbell Lunge vs Dumbbell Side Bend

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Lunge	Dumbbell Side Bend	Difference	Percent
Daily count	90	12	78	650%
Total lifts entered	208,317	34,385	173,932	506%

Male Comparison

Metric	Dumbbell Lunge	Dumbbell Side Bend	Difference	Percent
Average lift	65.1 lb	82.5 lb	-17.4 lb	-21%
Elite lift	144.8 lb	235.9 lb	-91.2 lb	-39%
Average bodyweight	165.7 lb	173.8 lb	-8 lb	-5%
Lifts analysed	20,772	592	20,180	3409%

Female Comparison

Metric	Dumbbell Lunge	Dumbbell Side Bend	Difference	Percent
Average lift	41.4 lb	41.5 lb	-0.1 lb	-0%
Elite lift	89 lb	96.4 lb	-7.3 lb	-8%
Average bodyweight	135.5 lb	142.3 lb	-6.8 lb	-5%
Lifts analysed	6,071	0	6,071	-