Dumbbell Lunge vs Dumbbell Squat

Overall comparison

The daily number of dumbbell lunge lifts entered on Strength Level is greater than the daily number of dumbbell squat lifts.

Metric Dumbbell Lunge Dumbbell Squat Difference Percent
Daily count 38 36 ↑2 ↑6%
Total lifts entered 76,227 36 ↑76,191 ↑211642%

Male comparison

The average dumbbell lunge entered by men on Strength Level is less heavy than the average dumbbell squat.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average heavier than those entering dumbbell squat lifts.

Metric Dumbbell Lunge Dumbbell Squat Difference Percent
Average lift 64.9 lb 72.9 lb ↓8 lb ↓11%
Elite lift 143.1 lb 161.7 lb ↓18.6 lb ↓11%
Average bodyweight 166.1 lb 164.5 lb ↑1.6 lb ↑1%
Lifts analysed 12,855 697 ↑12,158 ↑1744%

Female comparison

The average dumbbell lunge entered by women on Strength Level is less heavy than the average dumbbell squat.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell squat lifts.

Metric Dumbbell Lunge Dumbbell Squat Difference Percent
Average lift 40.8 lb 50.8 lb ↓10 lb ↓20%
Elite lift 87.5 lb 118.5 lb ↓31.1 lb ↓26%
Average bodyweight 135.8 lb 136.2 lb ↓0.4 lb ↓0%
Lifts analysed 3,941 134 ↑3,807 ↑2841%