Dumbbell Lunge vs Dumbbell Squat
Overall Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Squat |
Difference |
Percent |
| Daily count |
91 |
69 |
22 |
32% |
| Total lifts entered |
207,987 |
83,099 |
124,888 |
150% |
Male Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
29.5 kg |
34 kg |
-4.4 kg |
-13% |
| Elite lift |
65.7 kg |
72.5 kg |
-6.8 kg |
-9% |
| Average bodyweight |
75.2 kg |
73.8 kg |
1.4 kg |
2% |
| Lifts analysed |
20,772 |
3,598 |
17,174 |
477% |
Female Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
18.8 kg |
21.2 kg |
-2.5 kg |
-12% |
| Elite lift |
40.4 kg |
46.7 kg |
-6.3 kg |
-13% |
| Average bodyweight |
61.5 kg |
62.8 kg |
-1.3 kg |
-2% |
| Lifts analysed |
6,071 |
762 |
5,309 |
697% |
