Dumbbell Lunge vs Dumbbell Squat

Overall Comparison

Metric Dumbbell Lunge Dumbbell Squat Difference Percent
Daily count 94 70 24 34%
Total lifts entered 206,168 81,887 124,281 152%

Male Comparison

Metric Dumbbell Lunge Dumbbell Squat Difference Percent
Average lift 65.1 lb 74.8 lb -9.7 lb -13%
Elite lift 144.8 lb 159.7 lb -15 lb -9%
Average bodyweight 165.7 lb 162.7 lb 3 lb 2%
Lifts analysed 20,772 3,598 17,174 477%

Female Comparison

Metric Dumbbell Lunge Dumbbell Squat Difference Percent
Average lift 41.4 lb 46.8 lb -5.4 lb -12%
Elite lift 89 lb 102.9 lb -13.9 lb -13%
Average bodyweight 135.5 lb 138.5 lb -3 lb -2%
Lifts analysed 6,071 762 5,309 697%