Dumbbell Lunge vs Dumbbell Squat
Overall Comparison
Metric |
Dumbbell Lunge |
Dumbbell Squat |
Difference |
Percent |
Daily count |
94 |
70 |
24 |
34% |
Total lifts entered |
206,168 |
81,887 |
124,281 |
152% |
Male Comparison
Metric |
Dumbbell Lunge |
Dumbbell Squat |
Difference |
Percent |
Average lift |
65.1 lb |
74.8 lb |
-9.7 lb |
-13% |
Elite lift |
144.8 lb |
159.7 lb |
-15 lb |
-9% |
Average bodyweight |
165.7 lb |
162.7 lb |
3 lb |
2% |
Lifts analysed |
20,772 |
3,598 |
17,174 |
477% |
Female Comparison
Metric |
Dumbbell Lunge |
Dumbbell Squat |
Difference |
Percent |
Average lift |
41.4 lb |
46.8 lb |
-5.4 lb |
-12% |
Elite lift |
89 lb |
102.9 lb |
-13.9 lb |
-13% |
Average bodyweight |
135.5 lb |
138.5 lb |
-3 lb |
-2% |
Lifts analysed |
6,071 |
762 |
5,309 |
697% |