Dumbbell Lunge vs Dumbbell Upright Row
Overall Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Upright Row |
Difference |
Percent |
| Daily count |
91 |
38 |
53 |
139% |
| Total lifts entered |
207,987 |
44,500 |
163,487 |
367% |
Male Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Upright Row |
Difference |
Percent |
| Average lift |
29.5 kg |
26.1 kg |
3.5 kg |
13% |
| Elite lift |
65.7 kg |
63.8 kg |
1.9 kg |
3% |
| Average bodyweight |
75.2 kg |
79.4 kg |
-4.2 kg |
-5% |
| Lifts analysed |
20,772 |
775 |
19,997 |
2580% |
Female Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Upright Row |
Difference |
Percent |
| Average lift |
18.8 kg |
16.2 kg |
2.6 kg |
16% |
| Elite lift |
40.4 kg |
32.9 kg |
7.5 kg |
23% |
| Average bodyweight |
61.5 kg |
64.7 kg |
-3.3 kg |
-5% |
| Lifts analysed |
6,071 |
0 |
6,071 |
- |
