Dumbbell Lunge vs Dumbbell Upright Row

Overall Comparison

The daily number of dumbbell lunge lifts entered on Strength Level is greater than the daily number of dumbbell upright row lifts.

Metric Dumbbell Lunge Dumbbell Upright Row Difference Percent
Daily count 61 10 ↑51 ↑510%
Total lifts entered 160,553 34,097 ↑126,456 ↑371%

Male Comparison

The average dumbbell lunge entered by men on Strength Level is heavier than the average dumbbell upright row.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell upright row lifts.

Metric Dumbbell Lunge Dumbbell Upright Row Difference Percent
Average lift 29.5 kg 26.1 kg ↑3.5 kg ↑13%
Elite lift 65.7 kg 63.8 kg ↑1.9 kg ↑3%
Average bodyweight 75.2 kg 79.4 kg ↓4.2 kg ↓5%
Lifts analysed 20,772 775 ↑19,997 ↑2580%

Female Comparison

The average dumbbell lunge entered by women on Strength Level is heavier than the average dumbbell upright row.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell upright row lifts.

Metric Dumbbell Lunge Dumbbell Upright Row Difference Percent
Average lift 18.8 kg 16.2 kg ↑2.6 kg ↑16%
Elite lift 40.4 kg 32.9 kg ↑7.5 kg ↑23%
Average bodyweight 61.5 kg 64.7 kg ↓3.3 kg ↓5%
Lifts analysed 6,071 0 ↑6,071 ↑-