Dumbbell Lunge vs Dumbbell Wrist Curl
Overall Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Wrist Curl |
Difference |
Percent |
| Daily count |
115 |
42 |
73 |
174% |
| Total lifts entered |
208,432 |
54,693 |
153,739 |
281% |
Male Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Wrist Curl |
Difference |
Percent |
| Average lift |
29.5 kg |
27.9 kg |
1.6 kg |
6% |
| Elite lift |
65.7 kg |
74.5 kg |
-8.8 kg |
-12% |
| Average bodyweight |
75.2 kg |
77.5 kg |
-2.3 kg |
-3% |
| Lifts analysed |
20,772 |
1,577 |
19,195 |
1217% |
Female Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Wrist Curl |
Difference |
Percent |
| Average lift |
18.8 kg |
12.2 kg |
6.5 kg |
53% |
| Elite lift |
40.4 kg |
26.5 kg |
13.8 kg |
52% |
| Average bodyweight |
61.5 kg |
64.4 kg |
-2.9 kg |
-5% |
| Lifts analysed |
6,071 |
0 |
6,071 |
- |
