Dumbbell Lunge vs Dumbbell Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Lunge Dumbbell Wrist Curl Difference Percent
Daily count 109 50 59 118%
Total lifts entered 208,227 54,609 153,618 281%

Male Comparison

Metric Dumbbell Lunge Dumbbell Wrist Curl Difference Percent
Average lift 65.1 lb 61.5 lb 3.6 lb 6%
Elite lift 144.8 lb 164.3 lb -19.5 lb -12%
Average bodyweight 165.7 lb 170.8 lb -5.1 lb -3%
Lifts analysed 20,772 1,577 19,195 1217%

Female Comparison

Metric Dumbbell Lunge Dumbbell Wrist Curl Difference Percent
Average lift 41.4 lb 27 lb 14.4 lb 53%
Elite lift 89 lb 58.5 lb 30.5 lb 52%
Average bodyweight 135.5 lb 142 lb -6.4 lb -5%
Lifts analysed 6,071 0 6,071 -