Dumbbell Lunge vs Incline Hammer Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Lunge	Incline Hammer Curl	Difference	Percent
Daily count	91	8	83	1038%
Total lifts entered	207,987	30,635	177,352	579%

Male Comparison

Metric	Dumbbell Lunge	Incline Hammer Curl	Difference	Percent
Average lift	65.1 lb	47 lb	18.1 lb	39%
Elite lift	144.8 lb	110.6 lb	34.2 lb	31%
Average bodyweight	165.7 lb	172.1 lb	-6.4 lb	-4%
Lifts analysed	20,772	547	20,225	3697%

Female Comparison

Metric	Dumbbell Lunge	Incline Hammer Curl	Difference	Percent
Average lift	41.4 lb	29.3 lb	12.1 lb	41%
Elite lift	89 lb	60.3 lb	28.7 lb	48%
Average bodyweight	135.5 lb	143 lb	-7.5 lb	-5%
Lifts analysed	6,071	0	6,071	-