Dumbbell Lunge vs Incline Hammer Curl

Overall Comparison

The daily number of dumbbell lunge lifts entered on Strength Level is greater than the daily number of incline hammer curl lifts.

Metric Dumbbell Lunge Incline Hammer Curl Difference Percent
Daily count 63 12 ↑51 ↑425%
Total lifts entered 157,774 24,740 ↑133,034 ↑538%

Male Comparison

The average dumbbell lunge entered by men on Strength Level is heavier than the average incline hammer curl.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering incline hammer curl lifts.

Metric Dumbbell Lunge Incline Hammer Curl Difference Percent
Average lift 65.1 lb 47 lb ↑18.1 lb ↑39%
Elite lift 144.8 lb 110.6 lb ↑34.2 lb ↑31%
Average bodyweight 165.7 lb 172.1 lb ↓6.4 lb ↓4%
Lifts analysed 20,772 547 ↑20,225 ↑3697%

Female Comparison

The average dumbbell lunge entered by women on Strength Level is heavier than the average incline hammer curl.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering incline hammer curl lifts.

Metric Dumbbell Lunge Incline Hammer Curl Difference Percent
Average lift 41.4 lb 29.3 lb ↑12.1 lb ↑41%
Elite lift 89 lb 60.3 lb ↑28.7 lb ↑48%
Average bodyweight 135.5 lb 143 lb ↓7.5 lb ↓5%
Lifts analysed 6,071 0 ↑6,071 ↑-