Dumbbell Lunge vs Incline Hammer Curl
Overall Comparison
| Metric |
Dumbbell Lunge |
Incline Hammer Curl |
Difference |
Percent |
| Daily count |
115 |
7 |
108 |
1543% |
| Total lifts entered |
208,432 |
30,703 |
177,729 |
579% |
Male Comparison
| Metric |
Dumbbell Lunge |
Incline Hammer Curl |
Difference |
Percent |
| Average lift |
29.5 kg |
21.3 kg |
8.2 kg |
39% |
| Elite lift |
65.7 kg |
50.2 kg |
15.5 kg |
31% |
| Average bodyweight |
75.2 kg |
78.1 kg |
-2.9 kg |
-4% |
| Lifts analysed |
20,772 |
547 |
20,225 |
3697% |
Female Comparison
| Metric |
Dumbbell Lunge |
Incline Hammer Curl |
Difference |
Percent |
| Average lift |
18.8 kg |
13.3 kg |
5.5 kg |
41% |
| Elite lift |
40.4 kg |
27.4 kg |
13 kg |
48% |
| Average bodyweight |
61.5 kg |
64.9 kg |
-3.4 kg |
-5% |
| Lifts analysed |
6,071 |
0 |
6,071 |
- |
