Dumbbell Lunge vs Renegade Row

Overall Comparison

Metric Dumbbell Lunge Renegade Row Difference Percent
Daily count 108 21 87 414%
Total lifts entered 205,247 22,629 182,618 807%

Male Comparison

Metric Dumbbell Lunge Renegade Row Difference Percent
Average lift 65.1 lb 61.5 lb 3.6 lb 6%
Elite lift 144.8 lb 175.5 lb -30.7 lb -18%
Average bodyweight 165.7 lb 172.1 lb -6.4 lb -4%
Lifts analysed 20,772 313 20,459 6536%

Female Comparison

Metric Dumbbell Lunge Renegade Row Difference Percent
Average lift 41.4 lb 32.4 lb 9 lb 28%
Elite lift 89 lb 64.9 lb 24.1 lb 37%
Average bodyweight 135.5 lb 141 lb -5.5 lb -4%
Lifts analysed 6,071 0 6,071 -