Dumbbell Lunge vs Zottman Curl
Overall Comparison
| Metric |
Dumbbell Lunge |
Zottman Curl |
Difference |
Percent |
| Daily count |
91 |
7 |
84 |
1200% |
| Total lifts entered |
207,896 |
24,140 |
183,756 |
761% |
Male Comparison
| Metric |
Dumbbell Lunge |
Zottman Curl |
Difference |
Percent |
| Average lift |
29.5 kg |
20.5 kg |
9.1 kg |
44% |
| Elite lift |
65.7 kg |
54.6 kg |
11 kg |
20% |
| Average bodyweight |
75.2 kg |
78.1 kg |
-2.9 kg |
-4% |
| Lifts analysed |
20,772 |
519 |
20,253 |
3902% |
Female Comparison
| Metric |
Dumbbell Lunge |
Zottman Curl |
Difference |
Percent |
| Average lift |
18.8 kg |
13.2 kg |
5.6 kg |
42% |
| Elite lift |
40.4 kg |
28.5 kg |
11.9 kg |
42% |
| Average bodyweight |
61.5 kg |
64.5 kg |
-3 kg |
-5% |
| Lifts analysed |
6,071 |
0 |
6,071 |
- |
