Dumbbell Lunge vs Zottman Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Lunge	Zottman Curl	Difference	Percent
Daily count	91	7	84	1200%
Total lifts entered	207,896	24,140	183,756	761%

Male Comparison

Metric	Dumbbell Lunge	Zottman Curl	Difference	Percent
Average lift	65.1 lb	45.2 lb	19.9 lb	44%
Elite lift	144.8 lb	120.4 lb	24.3 lb	20%
Average bodyweight	165.7 lb	172.1 lb	-6.4 lb	-4%
Lifts analysed	20,772	519	20,253	3902%

Female Comparison

Metric	Dumbbell Lunge	Zottman Curl	Difference	Percent
Average lift	41.4 lb	29.1 lb	12.3 lb	42%
Elite lift	89 lb	62.8 lb	26.3 lb	42%
Average bodyweight	135.5 lb	142.2 lb	-6.7 lb	-5%
Lifts analysed	6,071	0	6,071	-