Dumbbell Preacher Curl vs Decline Dumbbell Bench Press

Overall comparison

The daily number of dumbbell preacher curl lifts entered on Strength Level is the same as the daily number of decline dumbbell bench press lifts.

Metric Dumbbell Preacher Curl Decline Dumbbell Bench Press Difference Percent
Daily count 7 7 ↑0 ↑0%
Total lifts entered 7 30,536 ↓30,529 ↓99.98%

Male comparison

The average dumbbell preacher curl entered by men on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of men entering dumbbell preacher curl lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.

Metric Dumbbell Preacher Curl Decline Dumbbell Bench Press Difference Percent
Average lift 52 lb 81.9 lb ↓30 lb ↓37%
Elite lift 115.6 lb 165.3 lb ↓49.7 lb ↓30%
Average bodyweight 170.2 lb 170.2 lb ↑0 lb ↑0%
Lifts analysed 213 3,245 ↓3,032 ↓93%

Female comparison

The average dumbbell preacher curl entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering dumbbell preacher curl lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Preacher Curl Decline Dumbbell Bench Press Difference Percent
Average lift 29.1 lb 46.8 lb ↓17.7 lb ↓38%
Elite lift 62.8 lb 101.4 lb ↓38.7 lb ↓38%
Average bodyweight 142.2 lb 142.7 lb ↓0.5 lb ↓0%
Lifts analysed 0 293 ↓293 ↓100%