Dumbbell Preacher Curl vs Dumbbell External Rotation

Overall comparison

The daily number of dumbbell preacher curl lifts entered on Strength Level is greater than the daily number of dumbbell external rotation lifts.

Metric Dumbbell Preacher Curl Dumbbell External Rotation Difference Percent
Daily count 7 0 ↑7 ↑-
Total lifts entered 7 0 ↑7 ↑-

Male comparison

The average dumbbell preacher curl entered by men on Strength Level is heavier than the average dumbbell external rotation.

The bodyweight of men entering dumbbell preacher curl lifts on Strength Level is on average heavier than those entering dumbbell external rotation lifts.

Metric Dumbbell Preacher Curl Dumbbell External Rotation Difference Percent
Average lift 52 lb 37.1 lb ↑14.8 lb ↑40%
Elite lift 115.6 lb 85.5 lb ↑30.2 lb ↑35%
Average bodyweight 170.2 lb 168.4 lb ↑1.8 lb ↑1%
Lifts analysed 213 0 ↑213 ↑-

Female comparison

The average dumbbell preacher curl entered by women on Strength Level is heavier than the average dumbbell external rotation.

The bodyweight of women entering dumbbell preacher curl lifts on Strength Level is on average heavier than those entering dumbbell external rotation lifts.

Metric Dumbbell Preacher Curl Dumbbell External Rotation Difference Percent
Average lift 29.1 lb 22.7 lb ↑6.4 lb ↑28%
Elite lift 62.8 lb 49.3 lb ↑13.5 lb ↑27%
Average bodyweight 142.2 lb 141.3 lb ↑0.9 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-