Dumbbell Preacher Curl vs Dumbbell Upright Row

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of dumbbell preacher curl lifts entered on Strength Level is less than the daily number of dumbbell upright row lifts.

Metric Dumbbell Preacher Curl Dumbbell Upright Row Difference Percent
Daily count 7 8 ↓1 ↓13%
Total lifts entered 7 8 ↓1 ↓13%

Male comparison

The average dumbbell preacher curl entered by men on Strength Level is less heavy than the average dumbbell upright row.

The bodyweight of men entering dumbbell preacher curl lifts on Strength Level is on average less heavy than those entering dumbbell upright row lifts.

Metric Dumbbell Preacher Curl Dumbbell Upright Row Difference Percent
Average lift 52 lb 61 lb ↓9.1 lb ↓15%
Elite lift 115.6 lb 156.4 lb ↓40.7 lb ↓26%
Average bodyweight 170.2 lb 178.4 lb ↓8.2 lb ↓5%
Lifts analysed 213 145 ↑68 ↑47%

Female comparison

The average dumbbell preacher curl entered by women on Strength Level is less heavy than the average dumbbell upright row.

The bodyweight of women entering dumbbell preacher curl lifts on Strength Level is on average less heavy than those entering dumbbell upright row lifts.

Metric Dumbbell Preacher Curl Dumbbell Upright Row Difference Percent
Average lift 29.1 lb 35.8 lb ↓6.6 lb ↓19%
Elite lift 62.8 lb 72.5 lb ↓9.7 lb ↓13%
Average bodyweight 142.2 lb 142.7 lb ↓0.5 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-

More comparisons

Compare dumbbell preacher curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

See also

Dumbbell Upright Row vs Dumbbell Preacher Curl Dumbbell Preacher Curl Standards Dumbbell Upright Row Standards

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