Dumbbell Pullover vs Dumbbell External Rotation
Overall Comparison
| Metric | Dumbbell Pullover | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 36 | 23 | 13 | 57% |
| Total lifts entered | 110,809 | 7,938 | 102,871 | 1296% |
Male Comparison
| Metric | Dumbbell Pullover | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 77.5 lb | 37.1 lb | 40.4 lb | 109% |
| Elite lift | 154.2 lb | 85.5 lb | 68.7 lb | 80% |
| Average bodyweight | 173 lb | 168.4 lb | 4.6 lb | 3% |
| Lifts analysed | 7,440 | 0 | 7,440 | - |
Female Comparison
| Metric | Dumbbell Pullover | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 44.4 lb | 22.7 lb | 21.6 lb | 95% |
| Elite lift | 92.6 lb | 49.3 lb | 43.2 lb | 88% |
| Average bodyweight | 142.4 lb | 141.3 lb | 1.1 lb | 1% |
| Lifts analysed | 1,061 | 0 | 1,061 | - |