Dumbbell Pullover vs Dumbbell External Rotation
Overall Comparison
| Metric | Dumbbell Pullover | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 36 | 23 | 13 | 57% |
| Total lifts entered | 110,809 | 7,938 | 102,871 | 1296% |
Male Comparison
| Metric | Dumbbell Pullover | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.2 kg | 16.8 kg | 18.3 kg | 109% |
| Elite lift | 69.9 kg | 38.8 kg | 31.2 kg | 80% |
| Average bodyweight | 78.5 kg | 76.4 kg | 2.1 kg | 3% |
| Lifts analysed | 7,440 | 0 | 7,440 | - |
Female Comparison
| Metric | Dumbbell Pullover | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.1 kg | 10.3 kg | 9.8 kg | 95% |
| Elite lift | 42 kg | 22.4 kg | 19.6 kg | 88% |
| Average bodyweight | 64.6 kg | 64.1 kg | 0.5 kg | 1% |
| Lifts analysed | 1,061 | 0 | 1,061 | - |