Dumbbell Pullover vs Dumbbell Front Squat
Overall Comparison
| Metric |
Dumbbell Pullover |
Dumbbell Front Squat |
Difference |
Percent |
| Daily count |
54 |
35 |
19 |
54% |
| Total lifts entered |
110,583 |
15,687 |
94,896 |
605% |
Male Comparison
| Metric |
Dumbbell Pullover |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
77.5 lb |
76.3 lb |
1.2 lb |
2% |
| Elite lift |
154.2 lb |
174.1 lb |
-19.9 lb |
-11% |
| Average bodyweight |
173 lb |
167 lb |
5.9 lb |
4% |
| Lifts analysed |
7,440 |
730 |
6,710 |
919% |
Female Comparison
| Metric |
Dumbbell Pullover |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
44.4 lb |
41.9 lb |
2.4 lb |
6% |
| Elite lift |
92.6 lb |
86.4 lb |
6.1 lb |
7% |
| Average bodyweight |
142.4 lb |
139.9 lb |
2.5 lb |
2% |
| Lifts analysed |
1,061 |
0 |
1,061 |
- |
