Dumbbell Pullover vs Dumbbell Front Squat
Overall Comparison
| Metric |
Dumbbell Pullover |
Dumbbell Front Squat |
Difference |
Percent |
| Daily count |
42 |
14 |
28 |
200% |
| Total lifts entered |
110,625 |
15,701 |
94,924 |
605% |
Male Comparison
| Metric |
Dumbbell Pullover |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
35.2 kg |
34.6 kg |
0.5 kg |
2% |
| Elite lift |
69.9 kg |
79 kg |
-9 kg |
-11% |
| Average bodyweight |
78.5 kg |
75.8 kg |
2.7 kg |
4% |
| Lifts analysed |
7,440 |
730 |
6,710 |
919% |
Female Comparison
| Metric |
Dumbbell Pullover |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
20.1 kg |
19 kg |
1.1 kg |
6% |
| Elite lift |
42 kg |
39.2 kg |
2.8 kg |
7% |
| Average bodyweight |
64.6 kg |
63.4 kg |
1.1 kg |
2% |
| Lifts analysed |
1,061 |
0 |
1,061 |
- |
