Register Log In

Dumbbell Pullover vs Dumbbell Hammer Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell pullover lifts entered on Strength Level is less than the daily number of dumbbell hammer curl lifts.

Metric Dumbbell Pullover Dumbbell Hammer Curl Difference Percent
Daily count 8 137 ↓129 ↓94%
Total lifts entered 4,451 24,147 ↓19,696 ↓82%

Male comparison

The average dumbbell pullover entered by men on Strength Level is heavier than the average dumbbell hammer curl.

The bodyweight of men entering dumbbell pullover lifts on Strength Level is on average less heavy than those entering dumbbell hammer curl lifts.

Metric Dumbbell Pullover Dumbbell Hammer Curl Difference Percent
Average lift 77 lb 53.4 lb ↑23.6 lb ↑44%
Elite lift 156.7 lb 106.5 lb ↑50.2 lb ↑47%
Average bodyweight 172.4 lb 173.4 lb ↓1 lb ↓1%
Lifts analysed 1,323 8,030 ↓6,707 ↓84%

Female comparison

The average dumbbell pullover entered by women on Strength Level is heavier than the average dumbbell hammer curl.

The bodyweight of women entering dumbbell pullover lifts on Strength Level is on average less heavy than those entering dumbbell hammer curl lifts.

Metric Dumbbell Pullover Dumbbell Hammer Curl Difference Percent
Average lift 39.6 lb 28.7 lb ↑10.9 lb ↑38%
Elite lift 71.8 lb 54.5 lb ↑17.3 lb ↑32%
Average bodyweight 140.7 lb 141.3 lb ↓0.6 lb ↓0%
Lifts analysed 192 835 ↓643 ↓77%

More comparisons

Compare dumbbell pullover versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Fly Arnold Press Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Incline Dumbbell Curl Dumbbell Front Raise Decline Dumbbell Bench Press Dumbbell Reverse Fly Lying Dumbbell Tricep Extension Incline Dumbbell Fly

See also

Dumbbell Hammer Curl vs Dumbbell Pullover Dumbbell Pullover Standards Dumbbell Hammer Curl Standards