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Dumbbell Pullover vs Dumbbell Shoulder Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell pullover lifts entered on Strength Level is less than the daily number of dumbbell shoulder press lifts.

Metric Dumbbell Pullover Dumbbell Shoulder Press Difference Percent
Daily count 34 331 ↓297 ↓90%
Total lifts entered 34,804 477,426 ↓442,622 ↓93%

Male comparison

The average dumbbell pullover entered by men on Strength Level is heavier than the average dumbbell shoulder press.

The bodyweight of men entering dumbbell pullover lifts on Strength Level is on average heavier than those entering dumbbell shoulder press lifts.

Metric Dumbbell Pullover Dumbbell Shoulder Press Difference Percent
Average lift 77.3 lb 68.4 lb ↑8.9 lb ↑13%
Elite lift 156.4 lb 127.4 lb ↑29 lb ↑23%
Average bodyweight 173.9 lb 172 lb ↑2 lb ↑1%
Lifts analysed 4,147 120,566 ↓116,419 ↓97%

Female comparison

The average dumbbell pullover entered by women on Strength Level is heavier than the average dumbbell shoulder press.

The bodyweight of women entering dumbbell pullover lifts on Strength Level is on average heavier than those entering dumbbell shoulder press lifts.

Metric Dumbbell Pullover Dumbbell Shoulder Press Difference Percent
Average lift 43.1 lb 33.4 lb ↑9.8 lb ↑29%
Elite lift 85.7 lb 65.3 lb ↑20.4 lb ↑31%
Average bodyweight 142.7 lb 140.9 lb ↑1.8 lb ↑1%
Lifts analysed 659 16,309 ↓15,650 ↓96%

More comparisons

Compare dumbbell pullover versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Goblet Squat Dumbbell Hammer Curl Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Incline Dumbbell Curl Dumbbell Floor Press Arnold Press Dumbbell Romanian Deadlift Dumbbell Shrug Dumbbell Fly Dumbbell Front Raise Dumbbell Lunge Lying Dumbbell Tricep Extension Incline Dumbbell Fly Chest Supported Dumbbell Row Dumbbell Reverse Fly Decline Dumbbell Bench Press Dumbbell Concentration Curl Dumbbell Tricep Kickback

See also

Dumbbell Shoulder Press vs Dumbbell Pullover Dumbbell Pullover Standards Dumbbell Shoulder Press Standards