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Dumbbell Pullover vs Dumbbell Shoulder Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell pullover lifts entered on Strength Level is less than the daily number of dumbbell shoulder press lifts.

Metric Dumbbell Pullover Dumbbell Shoulder Press Difference Percent
Daily count 31 618 ↓587 ↓95%
Total lifts entered 4,578 298,241 ↓293,663 ↓98%

Male comparison

The average dumbbell pullover entered by men on Strength Level is heavier than the average dumbbell shoulder press.

The bodyweight of men entering dumbbell pullover lifts on Strength Level is on average less heavy than those entering dumbbell shoulder press lifts.

Metric Dumbbell Pullover Dumbbell Shoulder Press Difference Percent
Average lift 77 lb 71.5 lb ↑5.5 lb ↑8%
Elite lift 156.7 lb 133.1 lb ↑23.5 lb ↑18%
Average bodyweight 172.4 lb 172.5 lb ↓0.1 lb ↓0%
Lifts analysed 1,323 101,108 ↓99,785 ↓99%

Female comparison

The average dumbbell pullover entered by women on Strength Level is heavier than the average dumbbell shoulder press.

The bodyweight of women entering dumbbell pullover lifts on Strength Level is on average less heavy than those entering dumbbell shoulder press lifts.

Metric Dumbbell Pullover Dumbbell Shoulder Press Difference Percent
Average lift 39.6 lb 34.2 lb ↑5.4 lb ↑16%
Elite lift 71.8 lb 66.8 lb ↑5 lb ↑7%
Average bodyweight 140.7 lb 140.9 lb ↓0.3 lb ↓0%
Lifts analysed 192 13,341 ↓13,149 ↓99%

More comparisons

Compare dumbbell pullover versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Dumbbell Fly Dumbbell Shrug Arnold Press Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Front Raise Dumbbell Lunge Dumbbell Tricep Extension Dumbbell Concentration Curl Incline Dumbbell Curl Incline Dumbbell Fly Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Dumbbell Shoulder Press vs Dumbbell Pullover Dumbbell Pullover Standards Dumbbell Shoulder Press Standards