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Dumbbell Pullover vs Dumbbell Shoulder Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell pullover lifts entered on Strength Level is less than the daily number of dumbbell shoulder press lifts.

Metric Dumbbell Pullover Dumbbell Shoulder Press Difference Percent
Daily count 18 506 ↓488 ↓96%
Total lifts entered 2,935 266,793 ↓263,858 ↓99%

Male comparison

The average dumbbell pullover entered by men on Strength Level is heavier than the average dumbbell shoulder press.

The bodyweight of men entering dumbbell pullover lifts on Strength Level is on average heavier than those entering dumbbell shoulder press lifts.

Metric Dumbbell Pullover Dumbbell Shoulder Press Difference Percent
Average lift 77.7 lb 71.7 lb ↑6 lb ↑8%
Elite lift 157.8 lb 133.1 lb ↑24.7 lb ↑19%
Average bodyweight 173.1 lb 172.5 lb ↑0.6 lb ↑0%
Lifts analysed 1,233 91,039 ↓89,806 ↓99%

Female comparison

The average dumbbell pullover entered by women on Strength Level is heavier than the average dumbbell shoulder press.

The bodyweight of women entering dumbbell pullover lifts on Strength Level is on average less heavy than those entering dumbbell shoulder press lifts.

Metric Dumbbell Pullover Dumbbell Shoulder Press Difference Percent
Average lift 39.6 lb 34.1 lb ↑5.5 lb ↑16%
Elite lift 72.2 lb 66.8 lb ↑5.4 lb ↑8%
Average bodyweight 140.4 lb 140.9 lb ↓0.5 lb ↓0%
Lifts analysed 178 12,162 ↓11,984 ↓99%

More comparisons

Compare dumbbell pullover versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Concentration Curl Dumbbell Tricep Extension Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Lunge Dumbbell Shrug Incline Dumbbell Curl Dumbbell Fly Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Arnold Press Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Dumbbell Shoulder Press vs Dumbbell Pullover Dumbbell Pullover Standards Dumbbell Shoulder Press Standards