Dumbbell Pullover vs Dumbbell Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Pullover Dumbbell Squat Difference Percent
Daily count 42 106 -64 -60%
Total lifts entered 110,625 83,030 27,595 33%

Male Comparison

Metric Dumbbell Pullover Dumbbell Squat Difference Percent
Average lift 77.5 lb 74.8 lb 2.6 lb 4%
Elite lift 154.2 lb 159.7 lb -5.6 lb -3%
Average bodyweight 173 lb 162.7 lb 10.3 lb 6%
Lifts analysed 7,440 3,598 3,842 107%

Female Comparison

Metric Dumbbell Pullover Dumbbell Squat Difference Percent
Average lift 44.4 lb 46.8 lb -2.5 lb -5%
Elite lift 92.6 lb 102.9 lb -10.4 lb -10%
Average bodyweight 142.4 lb 138.5 lb 3.9 lb 3%
Lifts analysed 1,061 762 299 39%