Dumbbell Pullover vs Dumbbell Z Press
Overall Comparison
Metric |
Dumbbell Pullover |
Dumbbell Z Press |
Difference |
Percent |
Daily count |
40 |
5 |
35 |
700% |
Total lifts entered |
109,486 |
19,234 |
90,252 |
469% |
Male Comparison
Metric |
Dumbbell Pullover |
Dumbbell Z Press |
Difference |
Percent |
Average lift |
77.5 lb |
60.7 lb |
16.8 lb |
28% |
Elite lift |
154.2 lb |
124.9 lb |
29.3 lb |
23% |
Average bodyweight |
173 lb |
170.5 lb |
2.5 lb |
1% |
Lifts analysed |
7,440 |
0 |
7,440 |
- |
Female Comparison
Metric |
Dumbbell Pullover |
Dumbbell Z Press |
Difference |
Percent |
Average lift |
44.4 lb |
30.8 lb |
13.5 lb |
44% |
Elite lift |
92.6 lb |
64.3 lb |
28.3 lb |
44% |
Average bodyweight |
142.4 lb |
141.1 lb |
1.3 lb |
1% |
Lifts analysed |
1,061 |
0 |
1,061 |
- |