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Dumbbell Pullover vs Incline Dumbbell Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell pullover lifts entered on Strength Level is less than the daily number of incline dumbbell curl lifts.

Metric Dumbbell Pullover Incline Dumbbell Curl Difference Percent
Daily count 22 41 ↓19 ↓46%
Total lifts entered 4,547 5,186 ↓639 ↓12%

Male comparison

The average dumbbell pullover entered by men on Strength Level is heavier than the average incline dumbbell curl.

The bodyweight of men entering dumbbell pullover lifts on Strength Level is on average heavier than those entering incline dumbbell curl lifts.

Metric Dumbbell Pullover Incline Dumbbell Curl Difference Percent
Average lift 77 lb 46.1 lb ↑30.8 lb ↑67%
Elite lift 156.7 lb 98.2 lb ↑58.5 lb ↑60%
Average bodyweight 172.4 lb 169.1 lb ↑3.3 lb ↑2%
Lifts analysed 1,323 2,216 ↓893 ↓40%

Female comparison

The average dumbbell pullover entered by women on Strength Level is heavier than the average incline dumbbell curl.

The bodyweight of women entering dumbbell pullover lifts on Strength Level is on average less heavy than those entering incline dumbbell curl lifts.

Metric Dumbbell Pullover Incline Dumbbell Curl Difference Percent
Average lift 39.6 lb 26.9 lb ↑12.6 lb ↑47%
Elite lift 71.8 lb 49.4 lb ↑22.5 lb ↑45%
Average bodyweight 140.7 lb 141.6 lb ↓0.9 lb ↓1%
Lifts analysed 192 108 ↑84 ↑78%

More comparisons

Compare dumbbell pullover versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Lateral Raise Dumbbell Row Dumbbell Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Tricep Extension Dumbbell Shrug Dumbbell Concentration Curl Arnold Press Dumbbell Lunge Dumbbell Bulgarian Split Squat Incline Dumbbell Curl Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Dumbbell Front Raise Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Incline Dumbbell Curl vs Dumbbell Pullover Dumbbell Pullover Standards Incline Dumbbell Curl Standards