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Dumbbell Pullover vs Incline Dumbbell Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell pullover lifts entered on Strength Level is greater than the daily number of incline dumbbell curl lifts.

Metric Dumbbell Pullover Incline Dumbbell Curl Difference Percent
Daily count 24 15 ↑9 ↑60%
Total lifts entered 34,957 38,236 ↓3,279 ↓9%

Male comparison

The average dumbbell pullover entered by men on Strength Level is heavier than the average incline dumbbell curl.

The bodyweight of men entering dumbbell pullover lifts on Strength Level is on average heavier than those entering incline dumbbell curl lifts.

Metric Dumbbell Pullover Incline Dumbbell Curl Difference Percent
Average lift 77.2 lb 43.8 lb ↑33.4 lb ↑76%
Elite lift 156.2 lb 88.6 lb ↑67.7 lb ↑76%
Average bodyweight 173.9 lb 168.7 lb ↑5.2 lb ↑3%
Lifts analysed 4,173 4,580 ↓407 ↓9%

Female comparison

The average dumbbell pullover entered by women on Strength Level is heavier than the average incline dumbbell curl.

The bodyweight of women entering dumbbell pullover lifts on Strength Level is on average heavier than those entering incline dumbbell curl lifts.

Metric Dumbbell Pullover Incline Dumbbell Curl Difference Percent
Average lift 43.1 lb 27.7 lb ↑15.3 lb ↑55%
Elite lift 85.5 lb 58.8 lb ↑26.7 lb ↑45%
Average bodyweight 142.6 lb 141 lb ↑1.6 lb ↑1%
Lifts analysed 664 277 ↑387 ↑140%

More comparisons

Compare dumbbell pullover versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Goblet Squat Dumbbell Lateral Raise Dumbbell Fly Dumbbell Tricep Extension Dumbbell Hammer Curl Dumbbell Shrug Dumbbell Floor Press Dumbbell Bulgarian Split Squat Dumbbell Romanian Deadlift Lying Dumbbell Tricep Extension Dumbbell Concentration Curl Arnold Press Dumbbell Lunge Dumbbell Reverse Fly Dumbbell Tricep Kickback Dumbbell Front Raise Incline Dumbbell Curl Chest Supported Dumbbell Row Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Incline Dumbbell Curl vs Dumbbell Pullover Dumbbell Pullover Standards Incline Dumbbell Curl Standards