Dumbbell Pullover vs Renegade Row
Overall Comparison
Metric |
Dumbbell Pullover |
Renegade Row |
Difference |
Percent |
Daily count |
40 |
8 |
32 |
400% |
Total lifts entered |
109,486 |
22,762 |
86,724 |
381% |
Male Comparison
Metric |
Dumbbell Pullover |
Renegade Row |
Difference |
Percent |
Average lift |
77.5 lb |
61.5 lb |
16 lb |
26% |
Elite lift |
154.2 lb |
175.5 lb |
-21.3 lb |
-12% |
Average bodyweight |
173 lb |
172.1 lb |
0.9 lb |
1% |
Lifts analysed |
7,440 |
313 |
7,127 |
2277% |
Female Comparison
Metric |
Dumbbell Pullover |
Renegade Row |
Difference |
Percent |
Average lift |
44.4 lb |
32.4 lb |
12 lb |
37% |
Elite lift |
92.6 lb |
64.9 lb |
27.7 lb |
43% |
Average bodyweight |
142.4 lb |
141 lb |
1.3 lb |
1% |
Lifts analysed |
1,061 |
0 |
1,061 |
- |