Dumbbell Pullover vs Renegade Row
Overall Comparison
| Metric |
Dumbbell Pullover |
Renegade Row |
Difference |
Percent |
| Daily count |
42 |
13 |
29 |
223% |
| Total lifts entered |
110,625 |
23,009 |
87,616 |
381% |
Male Comparison
| Metric |
Dumbbell Pullover |
Renegade Row |
Difference |
Percent |
| Average lift |
35.2 kg |
27.9 kg |
7.3 kg |
26% |
| Elite lift |
69.9 kg |
79.6 kg |
-9.7 kg |
-12% |
| Average bodyweight |
78.5 kg |
78.1 kg |
0.4 kg |
1% |
| Lifts analysed |
7,440 |
313 |
7,127 |
2277% |
Female Comparison
| Metric |
Dumbbell Pullover |
Renegade Row |
Difference |
Percent |
| Average lift |
20.1 kg |
14.7 kg |
5.4 kg |
37% |
| Elite lift |
42 kg |
29.4 kg |
12.5 kg |
43% |
| Average bodyweight |
64.6 kg |
64 kg |
0.6 kg |
1% |
| Lifts analysed |
1,061 |
0 |
1,061 |
- |
