Dumbbell Reverse Fly vs Close Grip Dumbbell Bench Press
Overall Comparison
Metric |
Dumbbell Reverse Fly |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Daily count |
34 |
4 |
30 |
750% |
Total lifts entered |
101,791 |
40,780 |
61,011 |
150% |
Male Comparison
Metric |
Dumbbell Reverse Fly |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Average lift |
17.9 kg |
35.5 kg |
-17.6 kg |
-50% |
Elite lift |
48.1 kg |
76.2 kg |
-28.1 kg |
-37% |
Average bodyweight |
77.7 kg |
78.1 kg |
-0.4 kg |
-1% |
Lifts analysed |
5,710 |
961 |
4,749 |
494% |
Female Comparison
Metric |
Dumbbell Reverse Fly |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Average lift |
10.1 kg |
16.1 kg |
-6 kg |
-37% |
Elite lift |
24.9 kg |
36.2 kg |
-11.3 kg |
-31% |
Average bodyweight |
64.3 kg |
64.8 kg |
-0.5 kg |
-1% |
Lifts analysed |
914 |
0 |
914 |
- |